價格：免費
更新日期：2019-02-05
檔案大小：8.2M
目前版本：1.0.0
版本需求：Android 4.4 以上版本
官方網站：mailto:julesdomineapps@outlook.fr
Email：https://onesignal.com/privacy_policy
The relaxation of the body and mind is very important to keep us in harmony and peace.
Relaxation techniques is an application to help you control your breathing, which directly influences the reduction of hyperventilation, chills, heartbeat, tension, stress, anxiety and panic attack.
The relaxation of the body and mind is intimately related to the joy, calmness and personal well-being of the individual.
With this application of relaxation techniques to eliminate stress you will have the best routines to get that deep relaxation we need.
The benefits that we will obtain by practicing relaxation techniques in our lives are the following:
- They make our self-esteem improve.
- They help us sleep.
- Reduce the levels of cortisol (the stress hormone) in our body.
- They lead us to a feeling of well-being and calmness.
The best times to perform these relaxation techniques are right after waking up or before going to sleep. Below we show you some of the relaxation techniques you can use every day, making them part of your routine against anxiety or stress:
- Perform breathing with the diaphragm
- Perform meditation
- Direct the imagination towards an imagined scenario that transmits peace and calmness.
Do not hesitate, download this free application with the best music, techniques and relaxation and breathing exercises to maintain a healthy balance, and combat anxiety and stress.
